- Three four week training blocks to ensure you continue progressing throughout the entire twelve weeks.

- Programming focused on getting you strong and building a well rounded feminine physique.

- 5 workouts per week.

- Shred, maintain or build. Macros/Calories provided for individual goals.

- Access to recipe database to fit into your personalised calories.

- All workouts delivered on The Strong Body Method App with video tutorials, tempo break down, rep range and recommended rest periods.

- Habit tracker

- Ability to update measurements and photos to ensure I can monitor individual progress.

- Access to my online platform with educational content on both training and nutrition.

- Early sign up to phase one allows discounted access to phase two.

$300 AUD

SALE - $210 AUD

EDUCATION PORTAL